[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/top-5-prirodnich-zazraku-ktere-nam-pomohou-zatocit-s-podzimni-unavou-a-nachlazenim\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/top-5-prirodnich-zazraku-ktere-nam-pomohou-zatocit-s-podzimni-unavou-a-nachlazenim\/","headline":"Top 5 p\u0159\u00edrodn\u00edch z\u00e1zrak\u016f, kter\u00e9 n\u00e1m pomohou zato\u010dit s podzimn\u00ed \u00fanavou a nachlazen\u00edm","name":"Top 5 p\u0159\u00edrodn\u00edch z\u00e1zrak\u016f, kter\u00e9 n\u00e1m pomohou zato\u010dit s podzimn\u00ed \u00fanavou a nachlazen\u00edm","description":"Existuje mnoho dar\u016f p\u0159\u00edrody, kter\u00e9 n\u00e1m v tomto obdob\u00ed mohou pomoci postavit na nohy. Nemus\u00edme ani s\u00e1hnout hluboko do kapsy, mnoh\u00e9Continue reading<\/a>","datePublished":"2019-11-03","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a360956_w3254_t1574514225.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a360956_w3254_t1574514225.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/top-5-prirodnich-zazraku-ktere-nam-pomohou-zatocit-s-podzimni-unavou-a-nachlazenim\/","about":["Zdrav\u00ed"],"wordCount":463,"articleBody":"Existuje mnoho dar\u016f p\u0159\u00edrody, kter\u00e9 n\u00e1m v tomto obdob\u00ed mohou pomoci postavit na nohy. Nemus\u00edme ani s\u00e1hnout hluboko do kapsy, mnoh\u00e9 z nich m\u00e1me kolem sebe b\u011b\u017en\u011b dostupn\u00e9 a ur\u010dit\u011b stoj\u00ed za vyzkou\u0161en\u00ed.  Zde je p\u011bt nejlep\u0161\u00edch.1.     Rakytn\u00edkTento ke\u0159, s oran\u017eov\u00fdmi drobn\u00fdmi plody, kter\u00fd roste mnoh\u00fdm z n\u00e1s na zahrad\u011b, obsahuje a\u017e 25x v\u00edce vitam\u00ednu C ne\u017e citron. Vyu\u017e\u00edt se d\u00e1 na mnoho zp\u016fsob\u016f. P\u0159ipravit si m\u016f\u017eeme d\u017eem, nebo p\u0159id\u00e1n\u00edm cukru sirup, kter\u00fd m\u016f\u017eeme pop\u00edjet celou zimu. Nejen \u017ee p\u016fsob\u00ed jako antioxidant, ale v\u00fdborn\u011b posiluje imunitu.2.     Ar\u00f3nieDal\u0161\u00ed poklad ze zahrady, bohat\u00fd na vitam\u00edny, s velk\u00fdmi \u00fa\u010dinky na na\u0161e zdrav\u00ed. Stejn\u011b jako v p\u0159ede\u0161l\u00e9m p\u0159\u00edpad\u011b je mo\u017en\u00e9 p\u0159ipravit sirup. Pokud n\u00e1m nevad\u00ed trp\u010d\u00ed chu\u0165, m\u016f\u017eeme konzumovat jen tak, a to jak \u010derstvou, tak su\u0161enou, nebo si ar\u00f3nii t\u0159eba p\u0159im\u00edchat do jogurtu, \u010di ovesn\u00e9 ka\u0161e. Z\u00edsk\u00e1me tak lahodnou sn\u00eddani, kter\u00e1 n\u00e1s v\u00fdborn\u011b nastartuje na cel\u00fd den.3.     Kustovnice \u010d\u00ednsk\u00e1Mal\u00e9 plody, kter\u00e9 n\u00e1m pos\u00edl\u00ed imunitu, funguj\u00ed jako antioxidant a nav\u00edc elix\u00edr ml\u00e1d\u00ed, ur\u010dit\u011b stoj\u00ed za vyzkou\u0161en\u00ed. Najdeme v nich nap\u0159\u00edklad \u017eelezo, v\u00e1pn\u00edk, vitam\u00edny skupiny B, nebo vitam\u00edn E. Usu\u0161en\u00e9 chutnaj\u00ed v\u00fdborn\u011b.4.     Z\u00e1zvor \u010caj z tohoto ko\u0159ene k podzimu a zim\u011b neodmysliteln\u011b pat\u0159\u00ed. Um\u00ed prokrvit, zah\u0159\u00e1t, i n\u00e1s zbavit po\u010d\u00ednaj\u00edc\u00edho nachlazen\u00ed. V kombinaci s medem z\u00edsk\u00e1me lahodn\u00fd n\u00e1poj, ide\u00e1ln\u00ed pro podzimn\u00ed a zimn\u00ed ve\u010dery.5.     Hl\u00edva \u00fast\u0159i\u010dn\u00e1Tato velice zdrav\u00e1 houba se d\u00e1 vyu\u017e\u00edt na mnoho zp\u016fsob\u016f. A\u0165 u\u017e \u010derstv\u00e1 do va\u0159en\u00ed, nap\u0159\u00edklad pol\u00e9vky, gul\u00e1\u0161e, t\u011bstovin, m\u016f\u017eeme ji ale pou\u017e\u00edvat tak\u00e9 jako su\u0161enou. Nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou jsou beta-glukany, ty se postaraj\u00ed o na\u0161\u00ed imunitu. V\u00fdborn\u011b funguje i na cholesterol, nebo vysok\u00fd krevn\u00ed tlak, proti kvasink\u00e1m i pl\u00edsn\u00edm. Za\u0159azen\u00edm t\u011bchto produkt\u016f do j\u00eddeln\u00ed\u010dku, z\u00edsk\u00e1me \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek a nav\u00edc i spousty energie. Samoz\u0159ejm\u011b nesm\u00edme zapom\u00ednat ani na dostatek pohybu, sp\u00e1nku, sv\u011btla a pitn\u00e9ho re\u017eimu. V\u00fdborn\u011b zab\u00edr\u00e1 j\u00f3ga, nebo b\u011bh\u00e1n\u00ed. Nejen na podzim n\u00e1m tato opat\u0159en\u00ed p\u0159ijdou vhod. 4.5\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top 5 p\u0159\u00edrodn\u00edch z\u00e1zrak\u016f, kter\u00e9 n\u00e1m pomohou zato\u010dit s podzimn\u00ed \u00fanavou a nachlazen\u00edm","item":"https:\/\/www.cortar.cz\/top-5-prirodnich-zazraku-ktere-nam-pomohou-zatocit-s-podzimni-unavou-a-nachlazenim\/#breadcrumbitem"}]}]