[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/proc-pravidelne-chodit-na-masaze\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/proc-pravidelne-chodit-na-masaze\/","headline":"Pro\u010d pravideln\u011b chodit na mas\u00e1\u017ee?","name":"Pro\u010d pravideln\u011b chodit na mas\u00e1\u017ee?","description":"A\u0165 u\u017e jen jemn\u00e1 mas\u00e1\u017e zad, nebo kr\u00e1tk\u00e9 uvoln\u011bn\u00ed trap\u00e9zov\u00fdch sval\u016f p\u00e9\u010d\u00ed partnera, m\u016f\u017ee zm\u011bnit den k\u00a0lep\u0161\u00edmu o 180 stup\u0148\u016f.<a class=\"read-more\" href=\"https:\/\/www.cortar.cz\/proc-pravidelne-chodit-na-masaze\/\">Continue reading<\/a>","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a304271_w1988_t1515356498.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a304271_w1988_t1515356498.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/proc-pravidelne-chodit-na-masaze\/","wordCount":382,"articleBody":"A\u0165 u\u017e jen jemn\u00e1 mas\u00e1\u017e zad, nebo kr\u00e1tk\u00e9 uvoln\u011bn\u00ed trap\u00e9zov\u00fdch sval\u016f p\u00e9\u010d\u00ed partnera, m\u016f\u017ee zm\u011bnit den k\u00a0lep\u0161\u00edmu o 180 stup\u0148\u016f. V\u011bda u\u017e n\u011bkolikr\u00e1t prok\u00e1zala, \u017ee mas\u00e1\u017ee skute\u010dn\u011b prosp\u00edvaj\u00ed va\u0161emu t\u011blu. N\u00ed\u017ee uv\u00e1d\u00edm jen n\u011bkolik d\u016fvod\u016f, pro\u010d byste si m\u011bli tento druh terapie pravideln\u011b dop\u0159\u00e1vat:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posiluje imunituMas\u00e1\u017e dok\u00e1\u017ee nejen rozproudit krev. Z\u00e1rove\u0148 m\u011bn\u00ed jej\u00ed slo\u017een\u00ed. V\u00fdzkumy uk\u00e1zaly, \u017ee testovan\u00e9 subjekty m\u011bly po 45 minut\u00e1ch \u0161v\u00e9dsk\u00e9 mas\u00e1\u017ee (mas\u00e1\u017e hlubok\u00fdch fasci\u00ed, dlouh\u00e9 tahy, kruhov\u00e9 pohyby sm\u011b\u0159uj\u00edc\u00ed krev do srdce) v\u00a0krvi vy\u0161\u0161\u00ed hladinu konkr\u00e9tn\u00edch b\u00edlkovin, kter\u00e9 hraj\u00ed d\u016fle\u017eitou roli p\u0159i ochran\u011b t\u011bla p\u0159ed mnoh\u00fdmi civiliza\u010dn\u00edmi chorobami, virov\u00fdmi infekcemi a dal\u0161\u00edmi patogeny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Redukuje stres\u0158\u00edk\u00e1 se, \u017ee drtiv\u00e1 v\u011bt\u0161ina nemoc\u00ed a jejich pr\u016fb\u011bh je spojen \u00fazkost\u00ed a stresem. Mas\u00e1\u017e prokazateln\u011b vede ke sn\u00ed\u017een\u00ed hladiny kortizolu v\u00a0t\u011ble, p\u0159i sou\u010dasn\u00e9m zv\u00fd\u0161en\u00ed mno\u017estv\u00ed hormonu serotoninu a dopaminu.M\u00e1lokter\u00e1 aktivita v\u00e1s dok\u00e1\u017ee tak uvolnit jako tato osv\u011b\u017euj\u00edc\u00ed procedura. Nezapom\u00ednejte, jak moc je t\u011blo a propojeno s\u00a0psychikou \u010dlov\u011bka. Mas\u00e1\u017e t\u011bla je tak i mas\u00e1\u017e du\u0161e.Kvalitn\u00ed korejsk\u00e1 studie zjistila, \u017ee pacienti, kte\u0159\u00ed se podrobili mas\u00e1\u017ei p\u011bt minut p\u0159ed operac\u00ed katarakty (\u0161ed\u00fd z\u00e1kal), m\u011bli, v\u00a0porovn\u00e1n\u00ed s \u201enemas\u00edrovan\u00fdm\u201c pr\u016fm\u011brem, podstatn\u011b ni\u017e\u0161\u00ed tepov\u00e9 frekvence, krevn\u00ed tlak a hladiny stresov\u00e9ho hormonu kortizolu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nekMas\u00e1\u017e v\u00e1m pom\u016f\u017ee l\u00e9pe usnout. U\u017e \u017e\u00e1dn\u00e9 po\u010d\u00edt\u00e1n\u00ed ove\u010dek. Dvaceti minutov\u00e1 mas\u00e1\u017e obli\u010deje um\u00ed nejen sn\u00ed\u017eit krevn\u00ed tlak, ale i t\u00e9m\u011b\u0159 okam\u017eit\u011b navodit uvoln\u011bn\u00ed a ospalost.V\u00a0sou\u010dasn\u00e9 spole\u010dnosti, kde je nar\u016fstaj\u00edc\u00ed pod\u00edl insomniak\u016f tristn\u00ed, tento bod rozhodn\u011b nelze opominout. Nebo\u0165 je to pr\u00e1v\u011b sp\u00e1nek, kter\u00fd v\u00fdznamnou m\u011brou ovliv\u0148uje kvalitu n\u00e1sleduj\u00edc\u00edho dne.Kvalitn\u00ed sp\u00e1nek je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd, kdy\u017e zv\u00e1\u017e\u00edte, kolik zdravotn\u00edch probl\u00e9m\u016f je zp\u016fsobeno jeho nedostatkem (a\u0165 u\u017e v\u00a0d\u00e9lce, \u010di kvalit\u011b).                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d pravideln\u011b chodit na mas\u00e1\u017ee?","item":"https:\/\/www.cortar.cz\/proc-pravidelne-chodit-na-masaze\/#breadcrumbitem"}]}]