[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/podle-vedcu-maji-zeny-casteji-chut-na-sladke-nez-muzi-maji-to-v-genech\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/podle-vedcu-maji-zeny-casteji-chut-na-sladke-nez-muzi-maji-to-v-genech\/","headline":"Podle v\u011bdc\u016f maj\u00ed \u017eeny \u010dast\u011bji chu\u0165 na sladk\u00e9 ne\u017e mu\u017ei \u2013 maj\u00ed to v genech","name":"Podle v\u011bdc\u016f maj\u00ed \u017eeny \u010dast\u011bji chu\u0165 na sladk\u00e9 ne\u017e mu\u017ei \u2013 maj\u00ed to v genech","description":"Existuje n\u011bkolik zp\u016fsob\u016f, jak se vyrovnat s\u00a0chut\u00ed na sladk\u00e9. M\u016f\u017eete pou\u017e\u00edt nejr\u016fzn\u011bj\u0161\u00ed \u010dinnosti, abyste odl\u00e1kali svou pozornost, nebo se m\u016f\u017eete<a class=\"read-more\" href=\"https:\/\/www.cortar.cz\/podle-vedcu-maji-zeny-casteji-chut-na-sladke-nez-muzi-maji-to-v-genech\/\">Continue reading<\/a>","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a289023_w1988_t1500388934.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a289023_w1988_t1500388934.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/podle-vedcu-maji-zeny-casteji-chut-na-sladke-nez-muzi-maji-to-v-genech\/","wordCount":387,"articleBody":"Existuje n\u011bkolik zp\u016fsob\u016f, jak se vyrovnat s\u00a0chut\u00ed na sladk\u00e9. M\u016f\u017eete pou\u017e\u00edt nejr\u016fzn\u011bj\u0161\u00ed \u010dinnosti, abyste odl\u00e1kali svou pozornost, nebo se m\u016f\u017eete pouze zam\u011b\u0159it na zdrav\u011bj\u0161\u00ed dopln\u011bn\u00ed cukr\u016f. T\u0159eba takov\u00e9, za kter\u00e9 v\u00e1m pod\u011bkuje i va\u0161e t\u011blo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro\u010d jed\u00ed \u017eeny v\u00edce sladk\u00e9ho ne mu\u017ei?Je to proto, \u017ee \u017eeny jsou ze z\u00e1sady emotivn\u011bj\u0161\u00ed, co\u017e znamen\u00e1, \u017ee si j\u00eddlo \u010dasto poj\u00ed s\u00a0nejr\u016fzn\u011bj\u0161\u00edmi emocemi. Stres, smutek, vztek nebo frustrace, tohle v\u0161echno \u0159e\u0161\u00ed \u017eeny j\u00eddlem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Co zp\u016fsobuje chu\u0165 na sladk\u00e9? V\u011bt\u0161inou je to bu\u010f spjato s\u00a0emocemi, nebo za to m\u016f\u017ee nedostatek cukru v\u00a0krvi, p\u0159\u00edpadn\u011b je hodnota cukru v\u00a0krvi velmi n\u00edzk\u00e1. M\u016f\u017ee se tak\u00e9 st\u00e1t, \u017ee cukr v\u00a0krvi kol\u00eds\u00e1, i to m\u016f\u017ee m\u00edt za p\u0159\u00ed\u010dinu chu\u0165 na sladk\u00e9.NAHRA\u010eTE CUKRY N\u011a\u010c\u00cdM ZDRAV\u011aJ\u0160\u00cdM Pokud m\u00e1te na sladk\u00e9 p\u0159i n\u011bjak\u00e9 emoci, nap\u0159\u00edklad p\u0159i stresu, a p\u0159itom v\u00edte, \u017ee pokud jste ve stresov\u00e9 situaci, nebo kdy\u017e jste smutn\u00e9, tak j\u00edte nezdrav\u011b, m\u011bly byste tento zlozvyk omezit. Jist\u011b, j\u00eddlo p\u0159i stresu pom\u00e1h\u00e1, ov\u0161em je lep\u0161\u00ed za\u010d\u00edt d\u011blat n\u011bco jin\u00e9ho.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohybov\u00e9 aktivity vyluzuj\u00ed hormony \u0161t\u011bst\u00ed Stejn\u011b jako j\u00eddlo. Tak\u017ee \u00fapln\u011b sta\u010d\u00ed, kdy\u017e si p\u016fjdete zab\u011bhat, nebo si jenom za\u0159\u00e1d\u00edte v\u00a0ob\u00fdv\u00e1ku u lekce zumby, aerobiku nebo n\u011b\u010deho jinak pohybov\u00e9ho. Nebojte se pohybu a vyzkou\u0161ejte ho m\u00edsto cukru nebo sladk\u00e9ho, uvid\u00edte, \u017ee v\u00e1m va\u0161e t\u011blo pod\u011bkuje.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhn\u011bte se nezdrav\u00fdm cukr\u016fm Nahra\u010fte cukr medem, nebo vyzkou\u0161ejte \u017ev\u00fdka\u010dky, kter\u00e9 neobsahuj\u00ed cukr. P\u0159\u00edpadn\u011b si po\u0159i\u010fte st\u00e9vii, to je p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 obsahuje jenom minimum energetick\u00e9 hodnoty.Pokud je chu\u0165 na sladk\u00e9 neutuchaj\u00edc\u00ed, s\u00e1hn\u011bte po ovoci. Samoz\u0159ejm\u011b, je to kalorick\u00e1 bomba, ov\u0161em touto cestou do sebe dostanete tak\u00e9 vl\u00e1kninu a spoustu vitamin\u016f a miner\u00e1l\u016f, tedy \u017eiviny, kter\u00e9 nutn\u011b pot\u0159ebujeme pro \u017eivot. &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pamatujte, pokud j\u00edte ovoce pravideln\u011b, minim\u00e1ln\u011b jednou denn\u011b, stabilizujete si cukr v krvi                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podle v\u011bdc\u016f maj\u00ed \u017eeny \u010dast\u011bji chu\u0165 na sladk\u00e9 ne\u017e mu\u017ei \u2013 maj\u00ed to v genech","item":"https:\/\/www.cortar.cz\/podle-vedcu-maji-zeny-casteji-chut-na-sladke-nez-muzi-maji-to-v-genech\/#breadcrumbitem"}]}]