[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/parkour-aneb-o-co-jde\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/parkour-aneb-o-co-jde\/","headline":"Parkour aneb o co jde?","name":"Parkour aneb o co jde?","description":"Parkour je discipl\u00edna, p\u0159i kter\u00e9 parkourista jin\u00fdmi slovy tak\u00e9 traceur p\u0159ekon\u00e1v\u00e1 pomoc\u00ed vlastn\u00edho t\u011bla nejr\u016fzn\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky z\u00a0okol\u00ed. M\u016f\u017ee se jednat<a class=\"read-more\" href=\"https:\/\/www.cortar.cz\/parkour-aneb-o-co-jde\/\">Continue reading<\/a>","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a289274_w2053_t1500672907.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a289274_w2053_t1500672907.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/parkour-aneb-o-co-jde\/","wordCount":406,"articleBody":"Parkour je discipl\u00edna, p\u0159i kter\u00e9 parkourista jin\u00fdmi slovy tak\u00e9 traceur p\u0159ekon\u00e1v\u00e1 pomoc\u00ed vlastn\u00edho t\u011bla nejr\u016fzn\u011bj\u0161\u00ed p\u0159ek\u00e1\u017eky z\u00a0okol\u00ed. M\u016f\u017ee se jednat nejen o ty p\u0159\u00edrodn\u00ed (kameny, sk\u00e1ly), ale i o um\u011bl\u00e9 (z\u00e1bradl\u00ed, budovy, zdi\u2026). C\u00edlem je p\u0159ekonat v\u0161e bezpe\u010dn\u011b, plynule a efektivn\u011b. Neobejdete se tedy bez dobr\u00e9 fyzi\u010dky a odhodl\u00e1n\u00ed zdolat na prvn\u00ed pohled i nezdolateln\u00e9. Ale v\u011b\u0159te, jde to! Sta\u010d\u00ed vytrvat \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0a nevzd\u00e1vat se hned p\u0159i prvn\u00edm ne\u00fasp\u011bchu. V\u00fdsledky se pak ur\u010dit\u011b dostav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A jak na to, jak za\u010d\u00edt?Nic nejde hned, a tak je nejprve nezbytn\u00e9 pracovat na fyzick\u00e9 zdatnosti a jednodu\u0161\u0161\u00edch tric\u00edch. A a\u017e pot\u00e9 postupn\u011b za\u010d\u00edt za\u0159azovat do tr\u00e9ninku i slo\u017eit\u011bj\u0161\u00ed akrobatick\u00e9 prvky a salta. Inspiraci m\u016f\u017eete hledat jednak u zku\u0161en\u011bj\u0161\u00edch parkourist\u016f, kte\u0159\u00ed publikuj\u00ed sv\u00e1 videa na You Tube nebo p\u0159\u00edmo u tren\u00e9r\u016f parkouru na r\u016fzn\u00fdch workshopech, kde si nejen pod odborn\u00fdm dohledem vyzkou\u0161\u00edte v\u0161e v\u00a0praxi, ale z\u00e1rove\u0148 se u\u0161et\u0159\u00edte i spousty chyb, kter\u00fdch byste se jinak mohli v\u00a0za\u010d\u00e1tc\u00edch dopustit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je pot\u0159eba speci\u00e1ln\u00ed vybaven\u00ed? Kdepak, parkour si klade za c\u00edl, p\u0159ipravit traceura tak, aby v\u00a0p\u0159\u00edpad\u011b ohro\u017een\u00ed byl schopn\u00fd rychle \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0a efektivn\u011b p\u0159\u00edpadn\u00e9mu \u00fato\u010dn\u00edkovi ut\u00e9ct. A to kdekoli a kdykoli, nepot\u0159ebujete tedy krom\u011b pohodln\u00e9 \u00a0a p\u0159ilnav\u00e9 sportovn\u00ed obuvi v\u016fbec nic.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kde tr\u00e9novat a jak \u010dasto?Tr\u00e9novat se d\u00e1 na mnoha m\u00edstech: v\u00a0parc\u00edch, v\u00a0p\u0159\u00edrod\u011b, ve m\u011bst\u011b. Prost\u011b v\u0161ude tam, kde jsou n\u011bjak\u00e9 p\u0159ek\u00e1\u017eky. Co se t\u00fd\u010de intenzity, tak plat\u00ed, \u017ee \u010d\u00edm \u010dast\u011bji, t\u00edm l\u00e9pe. Pokud chcete b\u00fdt v\u00a0n\u011b\u010dem skute\u010dn\u011b dob\u0159\u00ed, tak tomu mus\u00edte ob\u011btovat \u010das a v\u00a0parkouru to plat\u00ed dvojn\u00e1sob. Nesta\u010d\u00ed tr\u00e9novat jen jednou t\u00fddn\u011b, mus\u00edte b\u00fdt intenzivn\u011bj\u0161\u00ed. Kr\u00e1tce, ale zato \u010dasto je nejefektivn\u011bj\u0161\u00ed metoda, jak vid\u011bt brzo v\u00fdsledky. Jestli jste odhodlan\u00ed s\u00a0takov\u00fdm nasazen\u00edm do parkouru j\u00edt, pak m\u00e1te opravdu velkou \u0161anci to n\u011bkam dot\u00e1hnout. Tato discipl\u00edna toti\u017e nen\u00ed jen o fyzi\u010dce, ale p\u0159edev\u0161\u00edm o vytrvalosti.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Parkour aneb o co jde?","item":"https:\/\/www.cortar.cz\/parkour-aneb-o-co-jde\/#breadcrumbitem"}]}]