[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/mungo-fazole-jsou-lustenina-vhodna-i-ke-kliceni\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/mungo-fazole-jsou-lustenina-vhodna-i-ke-kliceni\/","headline":"Mungo fazole jsou lu\u0161t\u011bnina vhodn\u00e1 i ke kl\u00ed\u010den\u00ed","name":"Mungo fazole jsou lu\u0161t\u011bnina vhodn\u00e1 i ke kl\u00ed\u010den\u00ed","description":"Lu\u0161t\u011bniny jsou p\u0159\u00edrodn\u00ed dar, jeho\u017e si pova\u017euj\u00ed velmi moud\u0159\u00ed lid\u00e9, a uv\u011bdomuj\u00ed si, \u017ee maj\u00ed obrovsk\u00fd potenci\u00e1l nejen pro zdrav\u00ed,<a class=\"read-more\" href=\"https:\/\/www.cortar.cz\/mungo-fazole-jsou-lustenina-vhodna-i-ke-kliceni\/\">Continue reading<\/a>","datePublished":"2020-01-20","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a379348_w3254_t1590740593.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a379348_w3254_t1590740593.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/mungo-fazole-jsou-lustenina-vhodna-i-ke-kliceni\/","about":["N\u00e1kupy"],"wordCount":396,"articleBody":"         Lu\u0161t\u011bniny jsou p\u0159\u00edrodn\u00ed dar, jeho\u017e si pova\u017euj\u00ed velmi moud\u0159\u00ed lid\u00e9, a uv\u011bdomuj\u00ed si, \u017ee maj\u00ed obrovsk\u00fd potenci\u00e1l nejen pro zdrav\u00ed, ale i zna\u010dn\u00fd p\u0159\u00ednos pro na\u0161i pen\u011b\u017eenku. Pro\u010d bychom je m\u011bli za\u0159adit na program dne pravideln\u011b a nespol\u00e9hat pouze na r\u016fzn\u00e9 f\u00e1my, kter\u00e9 mezi lidmi koluj\u00ed, a tak\u00e9 na nevhodn\u00e9 \u00fapravy, kdy se kup\u0159\u00edkladu kombinuje \u010do\u010dka s uzeninou, co\u017e je doslova t\u011b\u017ece straviteln\u00e1 \u201ekalorick\u00e1 bomba\u201c?  Pro\u010d j\u00edst lu\u0161t\u011bniny pravideln\u011b Jsou levn\u00e9 \u2013 ka\u017ed\u00fd, kdo konzumuje lu\u0161t\u011bniny pravideln\u011b, a nahrazuje jimi masitou stravu, brzy zjist\u00ed, \u017ee tak\u00e9 \u0161et\u0159\u00ed na\u0161i kapsu. Cena stejn\u00e9ho mno\u017estv\u00ed \u017eivin v lu\u0161t\u011bnin\u00e1ch v\u010detn\u011b protein\u016f je ve srovn\u00e1n\u00ed s masem mnohon\u00e1sobn\u011b ni\u017e\u0161\u00ed, nav\u00edc t\u00edmto krokem v\u00fdrazn\u011b omezujete utrpen\u00ed zv\u00ed\u0159at n\u00e1siln\u011b usmrcovan\u00fdch na jatk\u00e1ch. Jsou chutn\u00e9 \u2013 kdy\u017e je vhodn\u011b oko\u0159en\u00edte a uprav\u00edte, m\u016f\u017eete z nich vytvo\u0159it velmi chutn\u00e9 pomaz\u00e1nky, pol\u00e9vky, gul\u00e1\u0161 a celou \u0159adu dal\u0161\u00edch hotov\u00fdch j\u00eddel studen\u00e9 i tepl\u00e9 kuchyn\u011b. Nep\u0159ej\u00edte se jich \u2013 v p\u0159\u00edrod\u011b je to za\u0159\u00edzeno tak, \u017ee p\u0159irozen\u00e1 potrava zasyt\u00ed, ani\u017e byste se p\u0159ej\u00eddali. Je to d\u00e1no p\u0159edev\u0161\u00edm obsahem vl\u00e1kniny, kter\u00e1 db\u00e1 nejen na \u010distotu na\u0161ich st\u0159ev a \u017ealudku, ale tak\u00e9 efektivn\u011b podporuje udr\u017een\u00ed ide\u00e1ln\u00ed hmotnosti, a to i ve vysok\u00e9m v\u011bku. Je to tedy optim\u00e1ln\u00ed strava i pro osoby s nadv\u00e1hou. M\u016f\u017eeme je nechat kl\u00ed\u010dit \u2013 kl\u00ed\u010den\u00edm se v\u0161echna semena aktivuj\u00ed za vzniku nov\u00e9 \u017eiv\u00e9 rostlinky a ve\u0161ker\u00e9 l\u00e1tky v nich obsa\u017een\u00e9 se st\u00e1vaj\u00ed l\u00e9pe vyu\u017eiteln\u00fdmi a straviteln\u00fdmi. Nejl\u00e9pe a nejrychleji kl\u00ed\u010d\u00ed drobn\u00e9 mungo fazole a fazolky adzuki, cizrna a neloupan\u00e1 \u010do\u010dka. Pozor na ostatn\u00ed odr\u016fdy fazol\u00ed, ty mohou v\u010detn\u011b kl\u00ed\u010dk\u016f v syrov\u00e9m stavu zp\u016fsobit lehkou otravu. Obsahuj\u00ed velmi d\u016fle\u017eit\u00e9 \u017eiviny \u2013 maj\u00ed vyv\u00e1\u017een\u00fd obsah sacharid\u016f, protein\u016f a vl\u00e1kniny a spolu s obilninami tvo\u0159\u00ed komplexn\u00ed obsah aminokyselin, kter\u00fd m\u016f\u017ee zastoupit masitou stravu. Najdeme v nich cenn\u00e9 miner\u00e1ly a stopov\u00e9 prvky a spolu se zeleninou, ovocem a celozrnn\u00fdmi obilovinami tvo\u0159\u00ed p\u00e1te\u0159 stravovac\u00edho \u017eeb\u0159\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mungo fazole jsou lu\u0161t\u011bnina vhodn\u00e1 i ke kl\u00ed\u010den\u00ed","item":"https:\/\/www.cortar.cz\/mungo-fazole-jsou-lustenina-vhodna-i-ke-kliceni\/#breadcrumbitem"}]}]