[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cortar.cz\/dejte-nadbytecnym-kilogramum-sbohem-natrvalo\/#Article","mainEntityOfPage":"https:\/\/www.cortar.cz\/dejte-nadbytecnym-kilogramum-sbohem-natrvalo\/","headline":"Dejte nadbyte\u010dn\u00fdm kilogram\u016fm sbohem natrvalo","name":"Dejte nadbyte\u010dn\u00fdm kilogram\u016fm sbohem natrvalo","description":"Stres, nedostatek pohybu, sedav\u00fd zp\u016fsob \u017eivota. To v\u0161echno jsou p\u0159\u00ed\u010diny toho, \u017ee se st\u00e1le v\u00edce lid\u00ed pot\u00fdk\u00e1 s nadv\u00e1hou. A<a class=\"read-more\" href=\"https:\/\/www.cortar.cz\/dejte-nadbytecnym-kilogramum-sbohem-natrvalo\/\">Continue reading<\/a>","datePublished":"2019-02-01","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.cortar.cz\/author\/#Person","name":"","url":"https:\/\/www.cortar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cortar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a338918_w1709_t1552046043.jpg","url":"https:\/\/www.cortar.cz\/wp-content\/uploads\/img_a338918_w1709_t1552046043.jpg","height":0,"width":0},"url":"https:\/\/www.cortar.cz\/dejte-nadbytecnym-kilogramum-sbohem-natrvalo\/","about":["N\u00e1kupy"],"wordCount":397,"articleBody":"       Stres, nedostatek pohybu, sedav\u00fd zp\u016fsob \u017eivota. To v\u0161echno jsou p\u0159\u00ed\u010diny toho, \u017ee se st\u00e1le v\u00edce lid\u00ed pot\u00fdk\u00e1 s nadv\u00e1hou. A ta n\u00e1m pak za\u010dne v\u00fdrazn\u00fdm zp\u016fsobem komplikovat \u017eivot. Jak se s n\u00ed vypo\u0159\u00e1dat? Docela jednodu\u0161e. Zapome\u0148te na v\u0161echny \u201ezaru\u010den\u00e9 diety filmov\u00fdch hv\u011bzd\u201c.To jsou v\u011bt\u0161inou drastick\u00e9 zp\u016fsoby, jak co nejrychleji shodit n\u011bkolik kilogram\u016f. Co na tom, \u017ee se za p\u00e1r t\u00fddn\u016f op\u011bt vr\u00e1t\u00ed. Ale tohle my p\u0159eci nechceme. Na\u0161im c\u00edlem je trval\u00e9 odstran\u011bn\u00ed nahromad\u011bn\u00fdch kil. A tak\u00e9 si nechceme poni\u010dit zdrav\u00ed hladov\u011bn\u00edm. Pokud chcete redukovat svou v\u00e1hu zp\u016fsobem, kter\u00fd v\u00e1\u0161 organismus nezat\u00ed\u017e\u00ed, ale naopak mu prosp\u011bje, pak vyzkou\u0161ejte novinku, kterou je keto dieta. Pod t\u00edmto zaj\u00edmav\u00fdm slovem se skr\u00fdv\u00e1 v\u011bdeck\u00e1 metoda, kterou vynalezl profesor Blackburn na univerzit\u011b v Harvardu. Je zalo\u017eena na ket\u00f3ze, kter\u00e1 se p\u0159irozen\u00fdm zp\u016fsobme nastav\u00ed v t\u011ble. Profesor Blackburn zjistil, \u017ee pod\u00e1v\u00e1n\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed protein\u016f a sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f a tuk\u016f se za\u010dnou v t\u011ble tvo\u0159it ketol\u00e1tky. Ty maj\u00ed tu schopnost, \u017ee plnohodnotn\u011b nahrad\u00ed sacharidy. T\u00edm p\u00e1dem se nemus\u00edte ob\u00e1vat o to, \u017ee byste byli v pr\u016fb\u011bhu t\u00e9to diety unaveni, jak tomu b\u00fdv\u00e1 u jin\u00fdch dietn\u00edch program\u016f. J\u00eddeln\u00ed\u010dek si nechte odborn\u011b sestavit  Pomoc\u00ed b\u00edlkovinn\u00e9 (proteinov\u00e9) diety se tak\u00e9 z t\u011bla dostanou v\u0161echny l\u00e1tky, kter\u00e9 v\u00e1m \u0161kod\u00ed. Co\u017e znamen\u00e1, \u017ee dojde i k detoxikaci organismu. J\u00eddeln\u00ed\u010dek, kter\u00fd na v\u00e1s p\u0159i t\u00e9to reduk\u010dn\u00ed diet\u011b \u010dek\u00e1, je p\u0159ekvapiv\u011b pestr\u00fd. Vyb\u00edrat m\u016f\u017eete ze sladk\u00fdch i slan\u00fdch j\u00eddel. V nab\u00eddce jsou pol\u00e9vky, omelety, t\u011bstoviny, pe\u010divo, pala\u010dinky a dal\u0161\u00ed druhy j\u00eddel. Nemus\u00edte se ob\u00e1vat ani o pestrost v oblasti n\u00e1poj\u016f. Tato j\u00eddla jsou k n\u00e1m dov\u00e1\u017eena z Francie. Je u nich garantov\u00e1na nejvy\u0161\u0161\u00ed kvalita. Rozhodn\u011b se nedoporu\u010duje sna\u017eit se p\u0159ipravovat si stravu doma. Z b\u011b\u017en\u00fdch surovin to nen\u00ed mo\u017en\u00e9 a ani pro na\u0161e zdrav\u00ed vhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte nadbyte\u010dn\u00fdm kilogram\u016fm sbohem natrvalo","item":"https:\/\/www.cortar.cz\/dejte-nadbytecnym-kilogramum-sbohem-natrvalo\/#breadcrumbitem"}]}]